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CE Workshop | Yoga and Anxiety, Part 1

with Yoga Alliance Director of Research Dr. Sat Bir Khalsa and Kim Weeks (E-RYT 500). This conversation discusses anxiety from a clinical perspective, explains the rationale for using yoga as a treatment for anxiety, and compares yoga's benefits to pharmacological interventions.
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CE Workshop | Yoga and Anxiety, Part 2

with Yoga Alliance Director of Research Dr. Sat Bir Khalsa and Kim Weeks (E-RYT 500). This conversation discusses anxiety from a clinical perspective, explains the rationale for using yoga as a treatment for anxiety, and compares yoga's benefits to pharmacological interventions.

CE Workshop | Scientific Research on the Elderly and Yoga, Part 1

with Kim Weeks (RYS 200, RYS 500, E-RYT 500, CEP) and Yoga Alliance's Director of Yoga Research Dr. Sat Bir Singh Khalsa. Explore how yoga affects (and even slows down) the aging process. This discussion includes information on studies involving yoga and the elderly and outlines the process of aging.
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CE Workshop | Scientific Research on the Elderly and Yoga, Part 2

with Kim Weeks (RYS 200, RYS 500, E-RYT 500, CEP) and Yoga Alliance's Director of Yoga Research Dr. Sat Bir Singh Khalsa. Explore how yoga affects (and even slows down) the aging process. This discussion includes information on studies involving yoga and the elderly and outlines the process of aging.
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CE Workshop | Scientific Research on Depression and Yoga, Part 1

with Kim Weeks (RYS 200, RYS 500, E-RYT 500, CEP) and Yoga Alliance's Director of Yoga Research Dr. Sat Bir Singh Khalsa. Yoga is a comprehensive wellness practice that offers benefits to our physical, spiritual, and mental health. Here, presenters define depression from a clinical perspective and explain the rationale for using yoga as treatment in place of or in conjunction with pharmacological interventions.
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CE Workshop | Scientific Research on Depression and Yoga, Part 2

with Kim Weeks (RYS 200, RYS 500, E-RYT 500, CEP) and Yoga Alliance's Director of Yoga Research Dr. Sat Bir Singh Khalsa. Yoga is a comprehensive wellness practice that offers benefits to our physical, spiritual, and mental health. Here, presenters define depression from a clinical perspective and explain the rationale for using yoga as treatment in place of or in conjunction with pharmacological interventions.

CE Workshop | Scientific Research on Yoga and Respiratory Function, Part 1

with Kim Weeks (RYS 200, RYS 500, E-RYT 500, CEP) and Yoga Alliance’s Director of Yoga Research Dr. Sat Bir Singh Khalsa. Dive into the aspects of yoga that improve normal respiratory functioning, namely, pranayama (breath control). This video also describes the wide-reaching, scientifically-proven benefits of both short-term and long-term pranayama practice.
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CE Workshop | Scientific Research on Yoga and Respiratory Function, Part 2

with Kim Weeks (RYS 200, RYS 500, E-RYT 500, CEP) and Yoga Alliance’s Director of Yoga Research Dr. Sat Bir Singh Khalsa Dive into the aspects of yoga that improve normal respiratory functioning, namely, pranayama (breath control). This video also describes the wide-reaching, scientifically-proven benefits of both short-term and long-term pranayama practice. Download the presentation here.

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CE Workshop | Scientific Research on Yoga in Schools, Part 1

with Kim Weeks (RYS 200, RYS 500, E-RYT 500, CEP) and Yoga Alliance’s Director of Yoga Research Dr. Sat Bir Singh Khalsa. Schools have often faced challenges in implementing yoga for their students. Here, learn about the little research done on this topic and the ways in which children can benefit from this practice.